Cycle Charting + Body Literacy Class Series
8-Week Group Class Series: Cycle Charting + Body Literacy
Join this transformative 8-week group class series designed to empower you with the essential skills and knowledge to take charge of your reproductive health. In a world where understanding our bodies is often overlooked, this series offers a vital opportunity to reclaim your connection with your natural rhythms. Whether you’re looking to conceive, practice natural contraception, or simply deepen your understanding of your health, this series provides the tools you need to navigate your journey confidently.
What You’ll Learn:
Fertility Awareness Fundamentals: Master the art of identifying your fertile and infertile phases through basal body temperature, cervical mucus, and other key fertility signs.
Holistic Health Insight: Discover how understanding your cycle can reveal critical insights about your overall health and well-being.
Stress, Resilience, and Reproductive Health: Explore the intricate connection between stress and fertility, and learn practical tools to cultivate resilience in the face of life’s challenges.
Cycle Charting Essentials: Receive hands-on guidance in charting your cycle, helping you recognize patterns and potential health concerns.
How It Works:
Four 1.5 Hour Sessions: We’ll meet every two weeks for 1.5-hour sessions via Zoom, where we’ll cover the essential concepts of fertility awareness. Recordings will be available for missed classes.
Intimate Group Environment: With a limited class size, you’ll receive personalized attention while connecting with others on similar journeys, creating a space for shared learning and support.
Interactive and Engaging: Each session will feature open discussions, practical exercises, and real-time feedback to deepen your understanding and practice.
1 half-hour Personal Coaching Call: Conclude the series with a personalized coaching call to address your specific concerns, solidify your learning, and empower you moving forward.
Who Is This For?
This series is designed for anyone ready to take charge of their reproductive health—no prior experience required. It’s for those seeking to understand their bodies better, reclaim their power, and cultivate confidence in their choices, regardless of reproductive goals.
Your Investment
$450
What’s Included:
4 biweekly 1.5-hour live group sessions (recordings provided for those who can’t make the calls live)
1 half-hour personal coaching call to customize your learning experience
Access to a private group chat for ongoing support between sessions
Digital materials and resources